Meet Gretchen

Gretchen enjoys working with adults and adolescents. She tends to work with those struggling with relationships, faith identity, depression, anxiety, and managing difficult emotions.

Gretchen values overall wellness. These values influence her approach as a therapist. When not working with clients, she enjoys rock climbing and hiking with her dog. Additionally, Gretchen enjoys working with guides, search & rescue members, and any other person who may have experienced trauma from recreating.

My approach

My goal for therapy is always to help you reach your goals. I strive to create a safe space where you feel comfortable to share anything that is on your mind. Your goals will be discussed so that we can create the best plan together.

Modalities

  • EMDR- an evidenced-based trauma treatment

  • Dialectical Behavior Therapy (DBT)- teaches clients practical skills on how to manage emotions, interact with others, improve mindfulness, and work through distress

  • Cognitive Behavioral Therapy- Learn how your thoughts, feelings, and behaviors are connected